27 Jun CrossFit – Tue, Jun 27
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Rounds 5/5 Single Leg Glute Bridges 20 sec hollow Hold 5 Push Up to Down dog 10 Cossack Squats 15 Calf Raises B. Mobility Dynamic hip to lat slide stretch 10 reps/side https://youtu.be/kvU7yo68RtU C. Specific 12/12 Banded monster walks 12 Good Mornings with an empty...