CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 8 (4 sets) M1: Deadlift, 6-8, 40X0 M2: Push Ups/Ring Dips, 6-15, 30X0B: Metcon (Time)For time: 800 m Run 20 Box Jump (step down), 24/20 30 Russian KB Swings, 24kg/16kg 40 KB Goblet Reverse Lunges 50 TTB/Hanging Knee Raises 40 KB Goblet Reverse Lunges 30...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E3MOM for 12 minutes (4 sets): A1: Strict Press, 5-7, 20X1 A2: Strict Chin Ups/Ring Rows, 6-12, 2011B: Metcon (Time)4 Rounds for time: 10 Hang Power Cleans 10 Push Press 10 Back Squat 10 CTB Pull Ups Rx 135/95 Fitness 95/65/Ring Rows Rx + 185/135/Bar MU15...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Paused Front Squat 5, 5, 4, 4, 3 Tempo: 22X1 rest 2 min b/tB: Metcon (AMRAP - Reps)AMRAP 10 10/8 Cal Row 8 Burpee Box Overs (facing box)...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)For time (30-minute cap) Wall Balls x 100 Rest 4-minutes, then: 25+15+10 of Deadlifts @ 135/95 or 95/65 Hand Release Push Ups Rest 3-minutes, then: 15+10+5 of BB Front Squats @ 135/95...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardMetcon (Weight)15-minutes to find a heavy Squat Clean for the dayMetcon (AMRAP - Rounds and Reps)20-minute AMRAP of: Squat Clean x 20 Lateral Burpee Over Bar x 20 Row...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardMetcon (Weight)Overhead Squats from Rack 5 sets x 3-reps 10-minute clockMetcon (Time)For time (20 min CAP): Buy In - Row 50 cals Then, five rounds: Power Snatch x 4 Overhead Squats x...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 15 (5 rounds) M1: 40 sec Amrap: Gymnastics Kip Swing/Kipping Pull Up/Kipping Bar MU M2: Standing Barbell Strict Press, 6-8, 2011 (from...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM for 10 minutes: M1: 6 Back Squats M2: 3 Front SquatsTempo on both squats: 30X0B: Metcon (Time)5 rounds for time: 25 Wall Balls, 20/14 50 DU...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 10 M1: Strict Chin Ups/Ring Rows, 6-12, 3011 M2: Ring Dips/Push Ups, 6-12, 20X0B: Metcon (Time)For time: 60/48 Cal Row 40 Thrusters, 45/35 30 Toe...
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)Barbell Complex EMOM 10 3 Power Cleans 3 Front Squats 3 Shoulder to OverheadUse a moderate weight that allows for quality mechanicsB: The Chief (AMRAP - Rounds)Max...