28 Jun Performance
AnnouncementsCanada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): 1 Pausing Overhead Squat 4 two second pauses/rep Pause 1: 1/4 top Pause 2: Parallel on way down Pause 3: Bottom Pause 4: Parallel on...