05 Aug CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 8 (4 sets) M1: Deadlift, 6-8, 40X0 M2: Push Ups/Ring Dips, 6-15, 30X0B: Metcon (Time)For time: 800 m Run 20 Box Jump (step down), 24/20 30 Russian KB Swings, 24kg/16kg 40 KB Goblet Reverse Lunges 50 TTB/Hanging Knee Raises 40 KB Goblet Reverse Lunges 30...