CrossFit Metric - PerformanceView Public WhiteboardA : Metcon (Weight)Paused Overhead Squat: Find a heavy set of 3 from the rack Tempo: 22X1 - 18 minutesA: Metcon (Time)For time: 21-15-9-6 OH Squats, 95/65 Cal RowThis is a sprint workout. Choose a laod that you can do unbroken for the set of 21...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM 10: M1: Push Jerk, 5-7 M2: Pull Ups, 5-7Push Jerk: work on cycling reps with balance and efficiency Pull Ups: Choose a pull movement that needs workB: Metcon (AMRAP - Reps)AMRAP 14 50/40 Cal Row 40 Toe to bar 30 Power...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10: M1: Push Press, 6-8 M2: Strict Chin Ups, 4-6Push Press: work on cycling reps with balance and efficiencyB: Metcon (AMRAP - Reps)AMRAP 14 50/40 Cal Erg 40 Sit Ups 30 Power Cleans, 95/65 20 Push Ups *45/35 ski erg...