27 Aug CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm Up2 Rounds 200m Run 10 Plate Squats 10 Plate Bent Over Row 10 Beat Swings 5 Push UpsA: Metcon (5 Rounds for time)E7MOM for 35 mins (5 rounds): 400 m Run 21 Thursters, 75/55 or 45/35 15 Pull Ups or Ring Rows Rx+; 5-10 Bar MU (instead...