19 Sep Sunday WOD
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)15-minutes to warm up Power Snatch + ThrustersMetcon (Time)Partner Workout - 25-minute CAP. Split up reps any way you want. Part A for time: Thruster Ladder x 20-reps at each weight Toes-to-Bar x 25 Rx : 75/55 + 95/65 + 115/75 +...