29 Oct CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)E4MOM for 16 minutes (4 rounds): A1: Strict Chin Ups, 4-8, 3011 A2: Box Side Step Ups w/DB's, 8-10 E/S A3: V-Ups, 15-17B: Metcon (Time)For time: Devils Press, 35/20 15-12-9-6-3 Double Unders 60-48-36-24-12 Fitness: 25/15, Single Unders x 2 Rx+50/35...