CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8 1 Power Clean 1 Front Squat 3 Push PressB: Metcon (AMRAP - Rounds and Reps)AMRAP 10 1 Power Clean, 95/65 2 Front Squats 3 Push Press 5 Strict Chin Ups...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 sets): 12/10 Cal Erg 12 Toe to Bar 12/10 Cal Erg 12 DB Thrusters, 25/15- scale TTB to Hanging Knee Raise as needed...

CrossFit Metric - PerformanceView Public WhiteboardA: Bradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E1.5MOM for 9 minutes (6 sets): 1 Paused Overhead Squat * Pause for 10 seconds at bottomBuild load after successful repsB: Metcon (AMRAP - Rounds and Reps)AMRAP 15 15 Overhead Squats, 95/65 5 Bar Facing Burpees 15 Power Cleans, 95/65 5 Bar Facing...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5MOM for 9 minutes (6 sets): 2 Paused Overhead Squats* * Pause for 10 seconds at bottomBuild load after successful repsB: Metcon (AMRAP - Rounds and Reps)AMRAP 15 15 Overhead Squats, 65/45 5 Bar Over Burpees (lateral) 15 Power Cleans, 65/45 5 Bar Over...

CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Snatch Complex: 1 Snatch High Pull 1 No Footwork Squat Snatch Build to a heavy set in 18 minutes B: E2MOM for 8 minutes (4 sets): 2-3 Snatch Pulls, Tempo 4110...