19 Nov CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 30 Jumping Jacks 20 Monster Walks 15 Banded Good Mornings 10 Squat JumpsA: Metcon (Weight)E3MOM for 15 mins (5 sets): A1: Back Squat 5 - 60% 5 - 65% 4 - 70% 4 - 75% 3 - 80% Tempo: 30X1 A2: Tall Box Jumps, 5 repsTall Box Jumps:...