CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 17 20 DB Goblet Reverse Lunge 20 Burpees 20 DB Snatch...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)For time: 50 Dumbbell Deadlifts 50 Sit Ups 50 "Box" Step-Ups 50 Renegade Rows 50 Kb/DB SwingsB: Metcon (No Measure)3 Rounds for Quality 15 Skull Crusher 15 Hammer Curls 30 Russian Twist...
AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 12 M1: Half Kneeling DB Strict Press 8-10 3020 M2: Half Kneeling DB Strict Press 8-10 3020 M3:...
AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)AMRAP 15 10 V-Ups 20 Alt. DB Snatches 60 D.UB: Metcon (No Measure)3 Rounds for Quality 10 Side Plank + Leg...
AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)Every 3 min for 4 Rounds (Super set) A1: Bulgarian Split Squat 8-10 (each side) 30x1 A2: Hollow...
AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday trough Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public Whiteboard...
AnnouncementsLet's Stick TOGETHER!! Online Zoom Classes Program will commence this Tuesday! 6:30 am 12:00 pm 5:30 pm Follow the link to join our class: https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 Password: 756CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)20 Minutes to Complete: Strict Press + Push Press + Push Jerk + Split Jerk 3+2+1+1 Eliminate movements as you...
AnnouncementsLet's Stick TOGETHER!! Here we go again Metric Team!! Practice makes perfect. Let's ZOOM it up! We are loaning out as many Rowers, Bikes, Barbells & Plates Dumbbells & Kettlebells as we can! We will be signing out gear tomorrow (Monday) between 6:30 am and 7...
CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)2 Rounds 10 Cal Row 10 Back Flexion/Extension 10 Spider Man Stretch + Rotation 10 Push Ups 15 Banded Good Mornings 20 Banded Monster WalksA: Metcon (No Measure)EMOM 30 (6 rounds): M1: Deadlift, 6-8 M2: Ring Dips, 8-12 M3: Cal Row, 12-18 M4: ...
CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)AMRAP 6 60 sec. Skipping 10 Trunk Rotations 5/5 Hip Circle 10 Russian Baby Maker 20 Monster WalksB: Metcon (Weight)E2MOM for 10 minutes Paused Back Squat, 5, 4, 3, 3, 2 Tempo, 32X1C: Metcon (AMRAP - Rounds and Reps)AMRAP 16 50 Double Unders 50 Wall Balls, 20/14 50...