04 Jul CrossFit – Tue, Jul 4
AnnouncementsCoaches Sam & Jacob Farewell Dinner:You are all invited to -- AMSTERDAM BARREL HOUSE -87 Laird Dr. -Saturday, July 15th -7:15 pmCrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General EMOM 6mins Odd- 45 sec Row Even- 5-7 Inchworm (push up optional) B. Activation 1-2 sets 5 Scap pull ups 3 Jumping/...