04 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8: M1: Deadlift, 6-8, 40X0 M2: Straight Arm Plank, 40 secondsB: Metcon (Time)Dumbbell DT 5 rounds for time: 12 DB RDL's 9 DB Hang Squat Cleans 6 DB Push Press Rx 35/25- the SQUAT in the Clean is intentional...