CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)AMRAP 6 60 sec. Skipping 10 Trunk Rotations 5/5 Hip Circle 10 Russian Baby Maker 20 Monster WalksB: Metcon (Weight)E2MOM for 10 minutes Paused Back Squat, 5, 4, 3, 3, 2 Tempo, 32X1C: Metcon (AMRAP - Rounds and Reps)AMRAP 16 50 Double Unders 50 Wall Balls, 20/14 50...
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP 08 250m Row 3 Yoga Push Ups 10 Banded Good Mornings 250m Row 10 Push Ups 10 Beat SwingsA: Metcon (4 Rounds for time)E6MOM for 24 minutes Round 1 500/420 m Row 15 Toe to Bar 10 Clean & Jerks, 135/95 Round 2 500/420 m Row 15 Toe to Bar 8...
CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)2 Rounds 10 Cal Row 10 Back Flexion/Extension *From pockets position 3 Dip+Drive 3 Dip+Drive+ High Pull 3 Muscle Snatch 3 OHS *repeat starting at hang position (knees). *repeat starting at mid shin.B: Metcon (Weight)12 minutes: Squat Snatch Build to 75% and complete 3 quality singles rest 1 minute...
CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)*GENERAL WARM UP* AMRAP 6 10 Cal Row 10 PVC Pass Through 10 Push Ups 10 Spider Man StretchB: Metcon (No Measure)EMOM 10: M1: 1 Power Clean + Standing Strict Press, 4-6, 3010 M2: Strict Chin Up, 6-8, 3011C1: Warm-up (No Measure)*SPECIFIC WARM UP* 1...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Back Squat E2MOM 10 (5 sets) 8, 7, 6, 5, 4 Tempo, 20X0B: Metcon (Time)For Time: 25 Cal Row 15 Back Squat, 135/95 30 Burpees 15 Back Squat, 135/95 25 Cal Row Rx+ 185/135...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)15-minutes to find a heavy Power Clean touch & go doubleB: Metcon (AMRAP - Rounds and Reps)20-minute AMRAP of: Toes-to-Bar x 5-reps (or 10-Hanging Knee Raises) Push Press x 10-reps @ 95/65 or 75/55 Front Squats x 15-reps @ 95/65 or...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: Cossack DB Deadlift, 10-12 M2: Cossack DB Deadlift, 10-12 M3: DB cruch, 12-15B: Metcon (AMRAP - Reps)AMRAP 9 2 rounds: 3 DB Deadlift 3 DB Hang Squat Cleans 3 Push Press 2 rounds: 6 DB Deadlift 6 DB Hang Squat Cleans 6 Push Press: ...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)10 Rounds for time 200 m run 16 DB Hang Clean & Press, 50/35 12 V-Ups Fitness: 35/25...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm DB Press, 8-10, 30X1 M2: Half Kneeling One Arm DB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse DB Front Rack...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 20 AKB Swings 16 KB Hang Squat Cleans (8/8) 12 KB Push Press (6/6) 200 m Run Rx 24/16kgB : Metcon (No Measure)Ab Tabata...