10 Dec CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 30 Jumping Jacks 20 Monster Walks 15 Banded Good Mornings 30 Mountain ClimberA: Metcon (Weight)Back Squat 8, 6, 4, 6, 8 Tempo: 20X1 rest 2 min b/t- Build load into set of 4 - Second set of 6 and 8 should be heavier than...