CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8: M1: Deadlift, 6-8, 40X0 M2: Straight Arm Plank, 40 secondsB: Metcon (Time)Dumbbell DT 5 rounds for time: 12 DB RDL's 9 DB Hang Squat Cleans 6 DB Push Press Rx 35/25- the SQUAT in the Clean is intentional...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Deadlift: 15 minutes to build to a heavy triple.This is not necessarily a 3 RM, just something that feels difficult.B: Metcon (Weight)EMOM 15: 30 Double Unders 3 Deadlifts- the deadlift load should be no more than 70% of today’s...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 sets): A1: Stationary DB Lunges (Left): 6-8, 20X1 A2: Stationary DB Lunges (Right): 6-8, 20X1 A3: One Arm DB Row (Left): 6-8, 3011 A4: One Arm DB Row (Right): 6-8, 3011B: Metcon (AMRAP - Rounds and...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 sets): A1: Side Box Step Ups (Left): 6-8, 20X1 A2: Side Box Step Ups (Right): 6-8, 20X1 A3: One Arm DB Row (Left): 6-8, 3011 A4: One Arm DB Row (Right): 6-8, 3011B: Metcon (AMRAP -...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5sets): Back Squat, 4-6 reps, 30X0B: Metcon (Time)4 rounds for time: 5 Strict Pull Ups 10 Box Jump (step...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingSnatch Complex: 1 Power Snatch + 1 Hang Squat Snatch 20 minutes to build to a heavy set. - Hang Squat Snatch...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Reps)"Batman and Robin" – 26 minute AMRAP Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Front Squat, 4 [email protected]% Tempo: 10X1B: Metcon (5 Rounds for time)E5MOM for 20 minutes (4 sets): 400...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessBe More Dooch !!!View Public WhiteboardNew Weightlifting (E90s (10min))1 Power Clean +1 Hang Squat Clean + 1 CleanMetcon (Time)"Squeaky Clean" 3 Rounds for Time 400m Run 7...