10 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM for 12 minutes (4 sets): M1: DB Lunge, 8-10, 20X0, left M2: DB Lunge, 8-10, 20X0, right M3: DB Standing Strict Press, 8-10, 30X1B: Metcon (Time)5 rounds for time: 15 Walls Balls, 20/14 20 Sit Ups 200 m Run...