22 Dec CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds 10 Cal Row 20 Monster Walks 10 Hollow Rocks 10 Push UpsA: Metcon (Weight)Back Squat, 7 @55% 7 @60% 5 @65% 5 @70% 3 @75% Tempo: 30X1 Rest 2 mins b/tB: X-Hale (Time)For Time: 50 Cal Erg 75 Wall Balls 20/14 50 Cal Erg...