30 Dec Thursday, Dec.30
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 Sets 10 Frog Glute Bridges 12 Plank to Arm and Leg raise 10 BB Good mornings to Strict PressMetcon (No Measure)EMOM 12 Power Clean + Push Jerk 4 Sets of 3x (1+1) @60% 4 Sets of 2x (1+1) @65% 4 Sets of 1+1...