CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 Sets 10 Frog Glute Bridges 12 Plank to Arm and Leg raise 10 BB Good mornings to Strict PressMetcon (No Measure)EMOM 12 Power Clean + Push Jerk 4 Sets of 3x (1+1) @60% 4 Sets of 2x (1+1) @65% 4 Sets of 1+1...

CrossFit Metric - CrossFitView Public WhiteboardWarm Up2 Rounds 10 Cal Row 30 sec Quadruped Shoulder Taps 10 Plate Ground To Over Head 8/8 Side Plank ClamshellMetcon (No Measure)Every 2:30 for 5 Sets A1 --- 5 Snatch Grip Deadlift 30X1 A2 --- 5-10 KB Deep Push Ups 21X1Metcon (AMRAP - Rounds and...

CrossFit Metric - Home WODView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: Staggered Stance RDL,10-12,30x1 M2: Staggered Stance RDL,10-12,30x1 M3: Hollow Rocks, 20B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 9 Ring Rows/6 Strict Pull Ups 6 Burpees 3 Double DB Power Cleans...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Front Squat Drop Sets with a partner (20-mins): Set #1: 5-reps at 70% 8-reps at 50% Then 15-reps of Standing DP Strict Press Set #2: 4-reps at 75% 10-reps at 50% Then 15-reps of Standing DP Strict Press Set #3: 3-reps at 80% 12-reps at 50% Then 15-reps of Standing...

CrossFit Metric - Home WODView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1- 10 Bulgarian Split Squats 30X1 M2- 10 Bulgarian Split Squats 30X1 M3- 50 sec. Frontal PlankB: Metcon (Time)"Air Fryer" 3 Rounds 50 Air Squats 20 DB Hang Clean & Jerk...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)20-minutes to work on Squat Snatch techniqueMetcon (AMRAP - Rounds and Reps)15-minute AMRAP: Squat Snatch x 3 Toes to Bar x 7 Double Unders x 30 Rx - 115/80 Fitness - 75/55...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 rounds 12 Plank Leg Lift 6/6 Single Leg Glute Bridge 10 Reverse Fly 10 Plate Ground 2 OverheadA: Metcon (Weight)Every 90sec. for 6 Rounds 3 Power Clean TNGB: Metcon (AMRAP - Rounds and Reps)AMRAP 12 4 CTB Pull Ups 6 Power Cleans, 135/95 8 Cal...