AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Jerk Complex: 2 Push Jerk 1 Split Jerk - build to a heavy over 5 working sets B:...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 rounds): A1: Standing BB Strict Press, 6-8, 30X1 A2: Strict Chin...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 30 2 Power Clean (bodyweight) 4 Strict HSPU 16/14 Cal Row Rx+ 3"Deficit Strict...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 12 (4 rounds): M1: One Arm KB Front Rack Lunge, 12-15 (Left Leg/Right FR) M2: One...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Squat Snatch, 1. 1. 1. 15 minutes to build to a heavy set of 3 - rest...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Hang Power Snatch 2 Paused Overhead Squats- pause for 3 seconds at the bottom...