AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)"Get A Grip" Teams of two must complete 80 repetitions of the following complex: 1 Deadlift 1 Squat...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)"Get A Grip" Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Gymnastics Skill Work: 15 Minutes to work the skill of your choiceB: Metcon (AMRAP -...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 12 (3 rounds): M1: Side Plank Left, 40 seconds M2: Side Plank Right,...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 rounds): 250/210 m Row 12 DB Thrusters, 50/35 250/210 m...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 rounds): 16/14 Cal Erg 12 DB Thrusters, 35/25 16/14 Cal...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA1+A2: Metcon (Weight)A1: Paused Sumo Deadlift, 4, 3, 3, 2, 2 - pause 3 seconds at knee on...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA1+A2: Metcon (Weight)A1: Sumo Deadlift, 8, 8, 7, 7, 6, 6 Tempo: 40X1 rest 20 seconds A2: Russian KB Swings,...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E3MOM for 12 minutes (4 rounds): A1: One Arm KB Strict Press, 8-10 E/S, 20X1 A2: Ab...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E3MOM for 12 minutes (4 rounds): A1: One Arm KB Strict Press, 8-10 E/S, 20X1 A2: KB...