CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 6 M1: 10 Push Ups 30X1 M2: 20 Frontal Plank Pass ThroughB: Metcon (Time)For Time 21-15-9 DB Front Squats V-Ups Straight Into 21-15-9 DB Thruster 20-16-10 Renegade Rows...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)Every 3 min. for 3 Rounds 10 Chair Dips 31X1 20 Single Leg Glute Bridges (10 each side) 30 Russian TwistB: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 KB/DB Swings 20 Sit...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Burpees Over the DB 40 Sumo Deadlift High Pull 80 DUB: Metcon (No Measure)3 Rounds for Quality 10 L-Sit Strict Press 10 Weighted Sit Ups 10 Hammer Curls...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)For Time "2021" 12 Prisioner Burpees 20 Alt. DB Snatch 21 V-Ups 20 DB Over Head Squats/ Lunges (10/arm) 21 V-Ups 20 Alt. DB Clean and Jerk 21 V-Ups - 365 D.U/S.U - 20 Goblet Squats 21 V-Ups 20 Db Step Ups 21 V-Ups 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Reps)"Macho Taco" 5 Rounds AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Single Arm DB "Macho Man" Rest 1 Minute Between RoundsMacho Man 3 Power Cleans 3 Front squats 3 Shoulder to...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)Every 3 min x 4 Sets 10 Floor Press 10 DB Windmill (Each side)B: Metcon (Time)For Time 5 Rounds 20 DB Snatch 20 Hand Release Push Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)3 Rounds: 75 Double Unders 50 Air Squats 25 Burpees (25/18 Calorie Row) Rest 1 min between roundsB: Metcon (No Measure)3 Rounds 1 min. Frontal Plank 40 Russian Twist 20 Sit-Ups rest 1 min....

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 8 10/10 DB Bench Press 10/10 Upright DB Row 10 DB Hammer Curls rest 2 minutes AMRAP 8 10/10 DB Bent Over Row 10/10 DB Strict Press 10 Skull CrushersB: Metcon (No Measure)EMOM 6 M1: Frontal Plank (Full Min.) M2: 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)"Kalsnew" For Time: 100 Alternating DB Clean and Jerks *Every Minute, starting from 00:00, 5 Lateral Burpees Over the DB....