CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link bellow to rewatch it https://youtu.be/_pPwPDdCxEwWU: Warm-up (No Measure)3 Rounds 5 Plank to Downdog 10 Cossack Squats 5/5 Glute bridges 10 Dead BugsA: Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat,...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756A: Metcon (Time)For Time 50 Burpees 200 DU/200 SU/100 Jumping Jacks/30 Calories. 70 Alternating DB Hang Clean and Jerk 200 DU/200 SU/100 Jumping Jacks/30 Calories. 50 DB Walking Lunges...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays class? Hit the link bellow to rewatch it https://youtu.be/4-9pqyta8XIWarm-up (No Measure)3 Rounds 10 Squat Jumps 5 Push Up into Downdog 10/10 Side Plank Leg Abduction 16 Glute Bridge MarchA: Metcon (No Measure)EMOM 20 M1...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link to rewatch it https://youtu.be/BHmXKRn7NiMWarm-up (No Measure)3 Rounds 10 Reverse Lunges 10 Frontal Plank with hand/foot raises 30 Sec. Glute Bridge Hold 10 Glute Bridges 10 Hollow RocksMetcon (No Measure)EMOM 12 M1:...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays class? Hit the link bellow to rewatch it https://youtu.be/AmLzpbLcGBMWarm-up (No Measure)EMOM 9 M1 - 5 No Push Up Burpees + 10 Air Squats M2 - 6 Push Ups + 20 Jumping...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link to rewatch it https://youtu.be/wnWq49wrq_YWarm-up (No Measure)3 Rounds 15 Good Morning 12 Reverse Snow Angels 5 Plank to Downdog 6/6 Side Plank with RotationA: Metcon (No Measure)EMOM 12 M1: Staggered Stance...

CrossFit Metric - Open GymView Public WhiteboardA: Deadlift (15 - 12 - 9 - 6 - 3)Every 2:30 Increase weight every roundB: Metcon (No Measure)On the Minute x 10: 8 Pull Ups 8 Box Jump Overs (24″/20″) Max Dumbbell Snatches (50/35)All Movements completed on same minute. Scale as necessary!!...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link to rewatch it https://youtu.be/adWaEl8QRF0Warm-up (No Measure)3 rounds 30 sec. Glute Bridge Hold + 10 Glute Bridge 20 Jumping Jacks 15 Hollows RocksA: Metcon (No Measure)EMOM 24 (8 sets) M1:...

CrossFit Metric - Open GymView Public WhiteboardBack Squat (15 - 12 - 9 - 6 - 3 )Every 2:30*Increase weight every roundMetcon (Time)For Time: 4 Rounds 500m Row 20 Slam Balls 500m Row 10 Burpees rest 1 min. between rounds...