17 Jan Home WOD
CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link bellow to rewatch it https://youtu.be/_pPwPDdCxEwWU: Warm-up (No Measure)3 Rounds 5 Plank to Downdog 10 Cossack Squats 5/5 Glute bridges 10 Dead BugsA: Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat,...