03 Feb CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 250 Row 30 sec. Glute Bridge Hold 15 Glute Bridges 10 Banded Dead BugsA: Metcon (3 Rounds for time)E9MOM for 27 mins (3 rounds): Round 1 2 Rounds of: Row 400/350 m 21 Deadlift, 135/95 15 Pull Ups / Ring Rows Round 2: 2 Rounds...