CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)Open 21.1 RX: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Wall Free version: For time: 1 set of alternating lunges...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 30 Alt. DB Snatch 20 V-Ups 10 Goblet Squats...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (6 Rounds for reps)6 Rounds AMRAP 3 35 DU 12 Double DB Deadlifts 9 Double DB Hang Power Cleans 6 Double DB Push Jerk 1 Min. rest between rounds...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756B: Metcon (No Measure)EMOM 20 M1: 20 KB/DB Swings M2: 12 Biceps Curls in Wall Sit, 30X1 M3: 40 Russian Twists M4:10 Diamond Push Ups, 30X1...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15: 20 Single DB Reverse Lunges 20 Sit-ups 20 Singe DB Hang Clean and Jerks 20 Sit-ups...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 min for 3 Rounds 15 Table Top Glute Bridges 31X1 15 Push Ups 31X1 30 sec. Side Plank (each sideB: Metcon (Time)For Time 100-80-60-40-20 DU* After Each Round 20 Renegade...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 21-18-15-12-9-6-3 DB Front Hack Squats Burpees...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)"Single All The Way" AMRAP 18: 20 Alt. DB Power Snatches 20 Squat Jumps 20 Single Dumbbell Hang Clean & Jerks 20 Jumping Lunges...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 28 M1: 12 DB Biceps Curls in Bottom of Squat, 30X1 M2: 10 Skull Crushes, 30X1 M3: 12 Biceps Curls in Wall Sit, 30X1 M4: 1 min. Frontal Plank M5:...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756B: Metcon (Time)Every 3:30 for 6 Rounds 45 DU/60 SU 30 Air Squats 20 No Push Up Burpees**15/12 Cal Erg ()...