24 Feb CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 20 Monster Walks 12 Reverse Lunges 10/10 KB March 5 Inch Worm 30 sec. Frontal PlankA: Metcon (Weight)Deadlift: 6 @ 60% 6 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% rest 2 mins b/tB: X-Hale (Time)For Time: 50 Cal Erg 75 Wall Balls 20/14 50 Cal...