07 Mar CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)EMOM 9 M1- 45 sec. Frontal Plank M2 - 5 Ring Rows + 10 Squat Jumps M3 - 10 KB Good Mornings + 10 OH KB MarchA: Metcon (Time)For time: 2 rounds: 10 Squat Snatches, 95/65 20 Pull Ups 2 rounds: 8 Squat Snatches,...