AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E1.5MOM for 9 minutes (6 sets) 2 Strict Press @ 75%B: Metcon (Time)For time: 10-8-6-4-2 Deadlifts, 245/175 Strict HSPU Rx+315/205, 3"Deficit Strict HSPU's 9 minute time cap At 10...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5MOM for 7.5 minutes (5 sets): Top Down Romanian Deadlifts, 3-5, 40X0B: Metcon (AMRAP - Reps)Deadsea AMRAP 2 15/12 Cal Row 9 Deadlifts, 155/105 Max Burpees over...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - Olympic WeightliftingView Public WhiteboardA: Metcon (No Measure)5 minutes to work: 2-3 Drop Snatch 5 minutes to work: 2 Hang Squat Snatch 1 OH Squat - from top of knee 5 minutes to...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Workout A - 30-min AMRAP of: Row x 10-cals DB FL Walking Lunges x 10-steps DB Renegade Row x 10 (5-pair) DB...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Reps)AMRAP 10 20 Wall Balls, 20/14 10 KB Snatch (left) 16kg/12kg 20 Box Jump, 24/20 10 KB Snatch (right) 16kg/12kg 20 Cal Row rest 5 minutes...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Push, 150 ft Station 2: D-Ball Carry 150 ft Station 3: Plate OH Walking Lunge, 150...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Snatch Overhead Complex: 1 Snatch Grip Push Press 1 Snatch Grip Push Jerk 1 Snatch Balance 1 Overhead Squat 15 minutes to build to a tough setB:...
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8: 1 Hang Power Snatch 2 Paused Overhead Squatspause for 2 seconds at the bottom of each OH SquatB: Metcon (Time)3 rounds for...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 (5 sets): M1: Sumo Deadlift High Pull, 6-8 M2: Med Ball Russian Twist, 18-20B: Metcon (Time)For time: 5 Burpees to a plate 20 V-Ups* 10 Burpees to a plate 15 V-Ups* 15 Burpees to a plate 10 V-Ups* 20 Burpee to a plate 5 V-Ups* *complete 15/12...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Deadlift, 5, 4, 3, 2, 1 Tempo: 30X1 Build from 70% to 90% over 5 sets. rest 2-3 minutes b/tB: Metcon (Time)For time: 5 Burpee Box Jump Overs, 24/20 20 Toe to Bar 10 Burpee Box Jump Overs, 24/20 15 Toe to Bar 15 Burpee Box...