17 Mar CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)400m Run 2 rounds 20 Shoulder Taps 15 Banded Good Mornings 10 Banded strict Press 3 Strict Pull Ups or 6 Ring RowsA: Metcon (Weight)EMOM 10 1 Power Clean 1 Push Press 2 Push JerkB1: Metcon (AMRAP - Reps)AMRAP 8 Ground to Overhead, 115/75 Pull Ups Complete sets,...