28 Mar CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)EMOM 9 M1- 30" Shuffle Run + 4 Push Ups M2- 10 Glute Bridges + 10 Hollow Rocks M3- 6 Deadlifts + 6 Elbow Rotations + 6 Front SquatsA: Metcon (Weight)EMOM 10 1 Power Clean 1 Hang Squat Clean 1 Front SquatB: Metcon...