07 Apr CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 30 Jumping Jacks 10 Plate Ground to Overhead 8 Glute Bridges 12 Alternatig V-Ups 10 Air SquatsA: Metcon (Weight)EMOM 10 (5 sets): M1: RDL, 10-12 M2: D.U. AMRAP 1 minuteB: Vulcan Grip (Time)8 RFT: 6 Toe to Bar 12 AKB Swings, 24kg/16kg 24 Double Unders Fitness:...