CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 24 M1- 50 DU/ 75 SU M2- 20 Renegade Rows M3- 20 V-Ups M4- 15 Push Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (3 Rounds for reps)3 Rounds For Reps: 1 Minute Goblet Squat 1 Minute DB Power Clean and Jerk 1 Minute Over-and-Back Dumbbell Hops 1 Minute Double Dumbbell Push Presses 1 Minute Burpees 1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 10 Rounds 50 DU 12 Double DB Deadlifts 10 Strict Press...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 2:30 min for 4 Rounds 10 L-Sit DB Strict Press 10 Upright DB Row 10 Horn Triceps ExtensionB: Metcon (Time)For Time 5 Rounds 20 V-Ups 15 Push Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 10 Reverse Lunges 20X1, Right M2- 10 Reverse Lunges 20X1, Left M3- 15 Glute BridgesB: Metcon (AMRAP - Rounds and Reps)AMRAP 15 40 Air Squats 80 DU/ 100...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 20 Renegade Rows 30 Burpees 40 Weighted Step Ups 50 Double DB Deadlifts - 60 Sit Ups - 50 Double DB Deadlifts 40 Weighted Step Ups 30 Burpees 20 Renegade Rows...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756B: Metcon (AMRAP - Rounds)AMRAP 25 50 DU/SU 1 Round of "Cindy" - 50 DU/SU 2 Rounds of "Cindy" - 50 DU/SU 3 Rounds of "Cindy" - 50 DU/SU 4 Rounds of "Cindy" ...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Goblet Lunge 20 Single DB Thruster 20 Goblet Lunge 10 Single DB Devil's PressB: Metcon (No Measure)TABATA ABS *coach choice...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1- 20 KB/DB Swings M2- 20 Renegade Rows M3- 20 Chair Dips M4- 20 Wall Sit Biceps Curls...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756Metcon (No Measure)EMOM 9 M1- 10 Bulgarian Split Squats, 30X1 M2- 10 Bulgarian Split Squats, 30X1 M3- 40 Russian TwistMetcon (Time)For Time: 100 DU/150 SU 50 Double DB Front Squats 100 DU/150 SU 50 Push Ups 100...