19 Nov Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E1.5MOM for 12 minutes (8 sets): 1 Power Clean 1 Hang Power Clean 1 Push Press 1 Push JerkB: Metcon (AMRAP - Reps)AMRAP 12 6 Strict Chin Ups 12 American KB Swings, 24kg/16kg 6 Strict HSPU 12 Box Jump (step down), 24/20...