27 Apr CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 10/10 Clamshell Side Plank 14 DB Plank Pass Through 6/6 Half Kneeling DB Strict Press 5 Push Up to Down DogA: Metcon (Weight)EMOM 5 4 Push PressB: Metcon (Weight)EMOM 5 3 Push JerkC: Metcon (Weight)EMOM 5 2 Split Jerk 2 sec. Pause on...