CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: 10 Cossack Squats M2: 12 RDL , 30X1 M3: 40 Russian TwistB: Metcon (5 Rounds for reps)5 Rounds AMRAP 2 min 20 DB Snatch 15 V-Ups Max Burpees * Rest 1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1- 50 DU/75 SU M2- 20 Double DB Push Presses M3- 20 DB/KB Swings M4- 20 Renegade Rows...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 50 sec. Frontal Plank M2- 20 Skull Crushers M3- 20 Hammer CurlsB: Metcon (Time)For Time 27-21-15-9 Push Ups V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 3 Rounds: 15 Double DB Power Cleans 12 Double DB Thrusters 9 Burpees Directly Into… 3 Rounds: 15 Double DB Hang Power Cleans 12 Single DB Thrusters 9 Burpees...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 20-16-12-8-12-16-20 Double DB Front Rack Lunges *10 Devils Press after each roundB: Metcon (No Measure)TABATA Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Half Kneeling DB Strict Press, 10, 30X1 M2- Half Kneeling DB Strict Press, 10, 30X1 M3- 30 sec Hollow HoldB: Metcon (Time)For Time 5 Rounds 50 DU/75 SU 12...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)5 Rounds 20 Double DB Front Squats 10 Burpees 20 V-UpsB: Metcon (No Measure)3 Rounds for Quality 20 Biceps Curls 20 Skull Crushers 1 min Frontal Plank...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: Staggered Stance RDL, 12,30x1 M2: Staggered Stance RDL, 12,30x1 M3: Hollow Rocks, 20B: Metcon (Time)For Time 50-40-30-20-10 Renegade Rows DUSU x 2...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 21 (7 Rounds) M1- 8 Devil's Press M2- 16 Front Rack Reverse Lunges M3- 20 Sit Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Push Ups, 12, 31X1 M2- Bottom of Squat Hammer Curls, 12,30X1 M3- Russian Twist, 40B: Metcon (AMRAP - Reps)AMRAP 12 6,12,18,24,30...