19 May CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 30 Jumping Jacks 5/5 Cossack Squats 10 Lying PVC Behind the Neck Press 8/8 Side Plank Hip Lift 5 Push Up to Down DogA: Metcon (Weight)EMOM 10* Snatch Complex 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat Minute 1-4 @60% Minute 5 Rest Minute 6-10...