10 Jun CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Deadlift, 6-8, 40X0 M2: Renegade Row, 12-14 M3: Standing DB Press, 10-12, 20X1B: Metcon (Time)For time: 20 Burpees over the bar (lateral) 80 Double Unders 40 Hang Power Cleans, 95/65 80 Double Unders 20 Burpees over the bar (lateral) Fitness: 75/55 Rx+ 135/95WU:...