21 Jul CrossFit – Fri, Jul 21
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 3 rounds 20 Monster Walks 10 Sec Single Leg Wall Sit 5 Strict Press 12 Alt. V-Ups B. Specific 2 sets -10 Front rack elbow rotations -5 Tempo Front squats @5s downWeightliftingWeightlifting (Weight)Front squat 1 & 1/4 6 x 1 @ ascendingTC: 15 min Score: Weight Scaling Options Beginner 6...