CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)For time, complete the following (35-minute CAP): Row 1k Run 700m AKBS x 50-reps BBBL Lunges x 30-steps V-Ups x 50-reps BBFL Lunges x 30-steps AKBS x 50-reps Run 700m Row 1k Rx - G/Y and 95/65 Fitness - Y/B and 75/55...

CrossFit Metric - CrossFitView Public WhiteboardWarm Up2 Rounds 200m Run 10 Plate Squats 10 Plate Bent Over Row 10 Beat Swings 5 Push UpsA: Metcon (5 Rounds for time)E7MOM for 35 mins (5 rounds): 400 m Run 21 Thursters, 75/55 or 45/35 15 Pull Ups or Ring Rows Rx+; 5-10 Bar MU (instead...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Deadlift 12, 10, 8, 6, 4- increase load based on feel while maintaining good formB: Metcon (Time)For time*: 60 Toe to bar 80 Wall Balls, 20/14 100 Cal Row partition any way you want. Fitness: hanging knee raises, 14/10...

AnnouncementsSCHEDULE UPDATE!! From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed. We apologize in advance for the inconvenience.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 8 2 Front Squat 1 Push Press 1 Push JerkB: Metcon (Time)For time: 18-15-12 Clean & Jerk Pull...

AnnouncementsSCHEDULE UPDATE!! From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed. We apologize in advance for the inconvenience.CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds 15 Hollow Rocks 8/8 Single Leg Glute Bridge 16 Alt. Wall Sit 10 Scap. Pull...

AnnouncementsSCHEDULE UPDATE!! From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed. We apologize in advance for the inconvenience.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Snatch Complex EMOM 10 1 Snatch High Pull 1 Low Hang Power Snatch 1 OH SquatB: Metcon...

AnnouncementsSCHEDULE UPDATE!! From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed. We apologize in advance for the inconvenience.CrossFit Metric - CrossFitView Public WhiteboardMetcon (Weight)Squat Clean EMOM x 12-minutes 3+3+3+REST 2+2+2+REST 1+1+1+1Metcon (Time)For time: Squat Clean 10+7+4+1 Burpee Box Jump Overs x 12 Rx: 135/145/155/165 85/95/105/115 Fitness: 95/105/115/125 65/75/85/95...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Weight)15-minutes to work Push Jerk from Rack 3+3+3+2+2+2+1+1+1+1Metcon (Time)Five rounds for time (20-minute cap): 20 Wall Ball 15 Call Row 10 Toes to Bar 5 Push Jerk Rx - 135/85 Fitness - 95/65...

AnnouncementsSCHEDULE UPDATE!! Please be aware that next week (August 23-27) the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed, we apologize in advance for the inconvenience. Metric TeamCrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 12 Odd: 2 Front Squats Even:...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 10 M1: Back Rack Alternating Reverse Lunges, 10-12 M2: Ring Dips/Push Ups, 8-10, 20X0B: Metcon (4 Rounds for time)E4MOM for 16 minutes (4 rounds): 50 Double Unders 25 Am. KB Swings, 24/16kg 12 CTB Pull Ups Fitness: 16kg/12kg, 3-5 Pull...