20 Jun CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 20 Monster Walks 30 sec. Wall Sits 10/10 Side Plank Hip Lift 10 Kip SwingsA: Back Squat (5, 4, 3, 2, 1, 1, 1)Today is a Max Out Day!! Use the following approximate % loads of your estimated 1 RM Warm...