11 Jul Monday, July 11th 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 2 rounds 200m Run 10 World's greatest stretch 5/5 Full squat T spine rotations B. Mobility PNF banded lat stretch 5 rep/arm - Contraction for 5 seconds - stretching for 10 seconds https://youtu.be/B_OMN9-4K50 C. Specific 3 OH squats @4.2.X.1 3 Snatch balance 3 Tall snatch 3 Tempo power snatchWeightliftingA: SnatchEvery 2...