21 Jul Thursday, July 21st 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 3 sets 20 sec Machine @increasing oace 6 Inch worms B. Mobility 30 sec. Spider Man Stretch Right 30 sec. Spider Man Stretch Left 30 sec. Cat/Cow 30 sec. Side Lying T-Spine Rotation Right 30 sec. Side Lying T-Spine Rotation LeftGymnasticsA: Metcon (No...