09 Aug Tuesday, August 9th 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 400m Run -10/10 single arm banded rows -10 Pause ring rows* -6 Slam balls *Pause 2 seconds with chest to rings B. Mobility 60 sec. Child's pose 60 sec Cat Cow C. Specific Metcon Prep -7 hang clean pull -7 Rack deliveries -7 Hi hang power cleans -7 hang...