27 Jan Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (3 Rounds for reps)Three rounds for max reps of: 60 seconds of DB Front Rack Squats, 35/25 60 seconds of Kettlebell Swings, 16/12 kg 60 seconds of Dumbbell Alt. Reverse Lunges 60 seconds of Push Ups 60 seconds of Cal Erg Rest 3...