CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (AMRAP - Rounds and Reps)15 AMRAP 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 10 10...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (5 Rounds for reps)5 Rounds AMRAP 3 4...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 8 (4 Rounds) M1: Deadlift...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)On the 4:00 x 5 Rounds: Round...

CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day.* Yesterday we did a workout with a high volume (aka reps) and full rest is highly recommended!! * Catch "Murph" history watching the movie Lone Survivor....

CrossFit Metric - CrossFitView Public WhiteboardA: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 30 M1: Wall Sit (Full...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)21-15-9: DB Hang Clean and Jerk 50 DU...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)Every 3 min. x 4 10/10...