01 Feb Fitness/Performance – Saturday, Feb.1-20
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Workout A - teams of four complete three rounds of the following: Station 1 - Row x 30 cals Station 2 - Bike x 30 cals Station 3- DB Devil Press x 20 @ 35/25 or 25/15 Station 4 - Plank Hold alternating...