18 Aug Thursday, August 18th 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 10/10 Greatest Stretch 10 Banded Pull Apart 10 Banded Bent Over Row 5 Worm Push Ups 40 Jumping Jacks B. Mobility Prone PVC press 10-15 repetitions https://www.youtube.com/watch?v=vEcXOdAYOHE C. Activation 5 Wall-slides, slow and controlled 3 wall walks 10 HS hold scap push, facing wallGymnasticsA: Metcon (AMRAP - Reps)Strict...