CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)"Hellhole" For Time or Reps: "2-2-2-3" Intervals...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 9 (3 Rounds) M1: Split...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time Run 5 Km...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (5 Rounds for time)5 Rounds 20...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 30 M1- 14 DB Snatch M2-...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1: Alt. Dumbbell Clusters 20-18-16-14-12-10-8-6-4-2 Burpees15 min. CapB: Metcon (No Measure)Complete 4 Rounds 30 Seconds Max Single Dumbbell Overhead Tricep Extensions 30 Seconds Max Weighted Sumo Deadlifts 30 Seconds Max Reverse Snow Angels Rest 1:30 Between SetsDemo Videohttps://youtu.be/9x3trNN_B0M...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)For Time: 50 AbMat Sit-ups 50 Renegade Rows 50...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (3 Rounds for reps)AMRAP 5: Buy-In: 100...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)"Long Beach" 1 Round: 160 Double Unders 800 Meter Run 40 Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Burpees 3 Rounds: 40 Double Unders 200 Meter Run 10 Burpees...