CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)AMRAP 12 400 Meter Run 50 DU 30 Alternating V-Ups When the running clock reaches 12:00, perform AMRAP 12 400 Meter Run 50 DU 20 Step Ups When the running clock reaches 24:00, perform For Time 400 Meter Run 50 DU 30 Contralateral Alternating V-Ups 400 Meter Run 50 DU 20 Dumbbell Push...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 15: 20 DB Snatches 40 DU 20 Renegade RowsB: Metcon (No Measure)For Quality 3 Rounds 20 Hammer Curls 20 Skull Crusher 20 Bent Over Rows...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)Every 3 min. x 4 10/10 Single Leg RDL 31X0 10/10 DB Single Arm Upright Row 30X0B: Metcon (Time)For Time 100 Weighted Step Ups Every minute, including 00:00, 4 Devils Press.Demo Videohttps://youtu.be/mPs6a2mGXHk...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 20 (5 Rounds) M1: 15-20 Push Ups M2: 20 Renegade Rows M3: 15-20 Chair Dips M4: 15-20 V- UpsB: Metcon (No Measure)For Quality 3 Rounds 10 Single Leg Glute Bridges 10 Clam Shells 10 Bird Dog...