AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...
AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...
AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...
AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...
AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)7-Rounds for time (12-minute cap): Deadlifts x 7 Front Squats x 7 Shoulder to Overhead x 7 Rx+ 135/95 Rx 115/80 Fitness 95/65B: Metcon (Time)15-Rounds for time (20-minute cap): Power Snatch x 5 Pull Ups x 7 Double Unders x 20 (or Single Unders x 50) Rx+ 75/55...
CrossFit Metric - CrossFitView Public WhiteboardB: Metcon (Time)A. 1000/800m Row 5 Rounds 10 Power Cleans @115 @85 10 T2B 1000/800m Row20 MIN CAP...
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi guys, we are very excited to welcome everybody back at the gym this Friday! - You can book classes through the app (WODIFY) or at our website (crossfitmetric.com). - Classes are capped at 10 athletes. If the class is...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)"Dumbbell DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksB: Metcon (No Measure)3 Rounds for Quality 10 DB Windmill (each side) 20 Hollow Rocks 10 Single Leg Glute Bridges (each side)...
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi guys, the school is getting ready for daycare and they have a meeting today from 8AM until 2PM. Our schedule is the same but we have a different location for the 12 noon class. 12PM will be at...