29 Feb Performance/Fitness – Saturday, Feb.29-20
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Workout A - Five Rounds for Time of the following (15-minute CAP): DB Single Arm OHWL x 10L/R @ 35/25 or 25/15 Hand Release Push Ups x 10 Toes to Bar/Knee Raises x 10 Russian KBS x 10 @ G/Y or Y/BMetcon (AMRAP...