05 Mar Fitness
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!! All other classes will be cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Reps)EMOM 9 Choose a pulling movement: Ring Rows Strict Chin Ups Kipping Pull Ups CTB Pull Ups Bar or...