12 Oct Wednesday, October 12th 2022
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure) A. General 2 sets 1 minute Jump rope (Single or DU) 10 Plate Squats 30 sec. OH Plate Hold 10 Bent Over Rows @ Barbell 10/10 Clamshell Side Plank 15 Hollow Rocks B. Mobility PNF lat stretch on floor 10 rep/arm - Contraction for 7-10 seconds - stretching...