CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 40 In teams of two, alternating full rounds: 5/4 Strict Pull-Ups 10/7 Push-Ups 20 Air Squats *Every 6 rounds (3 each teammate), teams must share an 800 m row. Break up row as you wish....

CrossFit Metric - Olympic WeightliftingView Public WhiteboardA: Metcon (Weight)Snatch Complex: 1 Snatch Pull 1 Full Snatch15 minutes to build to a tough set.B: Metcon (Weight)Snatch Grip Deadlift + Shrug - 4 sets of 3 @ 4011 tempo - build load to 110% of max snatch - emphasize good positions on...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!! All other classes will be cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)In teams of 2: 100 Burpees 100 Power Snatch, 75/55 100 Cal Erg 100 OH Squats, 75/5530 minute time...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!! All other classes will be cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 10 Paused Snatch - pause for 3 seconds @ knee - rest minute 6 and add loadB:...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!! All other classes will be cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Reps)EMOM 9 Choose a pulling movement: Ring Rows Strict Chin Ups Kipping Pull Ups CTB Pull Ups Bar or...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!! All other classes will be cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Reps)EMOM 9: Strict Chin Ups Kipping Pull Ups CTB Pull Ups Bar or Ring M.U. rest minute 5 -...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)Against a Running Clock: 125/100 Cal ErgB: Metcon (Time)At 10 minutes: 30 Ground to Overhead, 95/65C: Metcon (Time)At 16 minutes: 125/100 Cal Erg...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)Against a Running Clock: Row 2000/1750B: Metcon (Time)At 10 minutes: 30 Ground to Overhead, 135/95 Rx+185/125C: Metcon (Time)At 16 minutes: Row 2000/1750...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes ( 5 sets): 3 reps: 1 and 1/4 Back Squat Tempo: 30X1 Load: 70% of 1 RM Back Squat- 3...

AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM for 10 minutes: 1 Power Clean + 3 Front SquatsB: Metcon (5 Rounds for time)E3MOM for 15 minutes (5 sets): 16 Front...