21 Oct CrossFit – Fri, Oct 21
CrossFit Metric - CrossFitView Public WhiteboardWarm Up (No Measure) A. General 2 Sets 1 Min Row 5/5 Greatest Stretch 10 Reverse Snow Angels 10/10 Single Leg Glute Bridges 30 sec. Plate Ground to OH 30 Jumping Jacks B. Specific 3 Snatch Pull (1s Hold at the top) 3 High Hang Snatch High Pull 3 Muscle...