AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (3 Rounds for reps)AMRAP 6 10 Power Snatch, 75/55 30 Double...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - Home WODView Public WhiteboardMetcon (3 Rounds for reps)AMRAP 6 10 Ground to Over Head 30...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 8...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - Home WODView Public WhiteboardA: Metcon (6 Rounds for time)E4MOM for 24 minutes (6...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 8 M1-M4: 2 Push Press + 2 Push...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Strict Chin Ups,...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - Home WODView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Strict Chin...

AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 rounds): Round...

AnnouncementsMETRIC UPDATE - New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!! - Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be...