01 Nov CrossFit – Tue, Nov 1
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Sets 1 Min Row 5 Push Up to Down Dog 12 Reverse Snow Angels 10 Table Top Glute Bridges 10 V-Ups B. Mobility Prone PVC shoulder dislocates 10 reps https://youtu.be/JEWmoIwYUb0 C. Specific 3 sets 3-5 Beat swings 3-5 Transition mu Transition Mu Beginner: https://youtu.be/QYFJ108HOC 8 Intermediate : https://youtu.be/vs_ZlCrxf Q4 Advanced :...