CrossFit Metric - Home WODView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756if you missed todays workout you can still watch the class following the link bellow https://youtu.be/gXlGmsRowqgMetcon (No Measure)Warm Up 3 Rounds 30 Jumping Jacks 8/8 Single Leg Glute Bridges 6 Plank to Downdog 5/5...

CrossFit Metric - Home WODView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 28 (7 Rounds) M1- 8 Devil's Press M2- 16 Front Rack Reverse Lunges M3- 15 L-Sit DB Press M4- 50 DU**15/12 Cal if you have a...

CrossFit Metric - Home WODView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 25 Air Squats 20 DB Snatch 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds 30 Mountain Climber 20 Monster Walks 15 Banded Good Mornings 10 Cal RowA: Metcon (Weight)Deadlifts 6, 6, 4, 4, 3 Tempo: 20X1 rest 2/3 min b/t Build to a heavy tripleB: Metcon (Time)For time: 100 AKB Swings, 24kg/16kg 100/80 Cal Row 100 Sit Ups Fitness: 16kg/12kg...

CrossFit Metric - Home WODView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 50 Step Ups 50 Renegade Rows 50 DB/Kettlebell Swings 50 Walking Lunge Steps 50 Sit Ups 50 Double DB Push Presses 50 Weighted Good Mornings 50 DB Thruster 50 Burpees 50 DU/100 SU...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)20-minutes to work on any form of Pull-Ups, Bar Muscle Ups, Toes to Bar, Handstand Hold, Handstand Walk , Strict Handstand Push UpsMetcon (AMRAP - Rounds and Reps)15-minute AMRAP of: Squat Clean x 1,2,3,4,5,6...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)3 Sets 10 Frog Glute Bridges 12 Plank to Arm and Leg raise 10 BB Good mornings to Strict PressMetcon (No Measure)EMOM 12 Power Clean + Push Jerk 4 Sets of 3x (1+1) @60% 4 Sets of 2x (1+1) @65% 4 Sets of 1+1...