19 Mar Performance
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
18 Mar Fitness
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
18 Mar Performance
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
17 Mar Performance
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
17 Mar Fitness
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
16 Mar Performance
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
16 Mar Fitness
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
15 Mar Fitness/Performance
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
15 Mar Weightlifting
AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...
14 Mar Fitness/Performance – Saturday, March 14
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Workout B - Individua for time (20-min CAP): 50+35+15 of: Wall Balls AbMat Sit Ups American KBS Hollow RocksMetcon (Time)Workout B - Individual for time (15-min CAP): Rep scheme 1 to 10 of: Power Clean @ 135/95 or 95/65 Burpee...
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