10 Nov CrossFit – Thu, Nov 10
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Sets 5/5 Greatest Stretch 5 Upward Dog to Downward Dog 10 Glute Bridges 10 Paused Plate Squats 10 Plate Good Mornings 30 sec. No Push Up Burpees B. Mobility and Activation 3 sets 6 x 90/90 hip rotations 2 Back squat + 1 Pause Squat +...