19 Nov CrossFit – Sat, Nov 19
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General EMOM 4 Odd: Bike/Row/Ski Even: 12 Burpee B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c C. Drills + Activation 3 sets 5-7 Box circle drills (CTB)* 10 Banded chest rows 15 Plate...