CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 10 Cal Row 5 Worm Push Ups 10 Reverse Lunges 5 BurpeesA: Metcon (No Measure)EMOM 25 (5 rounds): M1: Ring Dips, 8-10 M2: Cal Row, 12-16 Cal M3: Alt DB Reverse Lunge, 14-16 M4: Devils Press, 8-10 reps M5:...

CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)3 Rounds 20 Monster Walks 15 Good Mornings 10 Bird Dog 5 Push Up to DowndodA: Metcon (Weight)EMOM 12 (4 sets) M1: Front Squat, 4-6, 30X1 M2: V-Ups, 12-15 M3: restB: Metcon (Time)For time: 15 Squat Cleans, 135/85 15 Bar Facing Burpees 10 Squat Cleans, 155/115 10 Bar...

CrossFit Metric - Home WODView Public WhiteboardA: Metcon (No Measure)Every 2:30 for 4 Rounds 10 Single Leg RDL 30x1 (each side) 20 Frontal Plank Pass ThroughB: Metcon (AMRAP - Rounds and Reps)AMRAP 15 10 One Arm Devil's Press 10 Weighted Step Ups 10 V-Ups...

CrossFit Metric - Home WODView Public WhiteboardA: Metcon (No Measure)Every 3 Min. x 3 Rounds 30 sec. Goblet Good Morning Hold 16 Goblet Alt. Curtsy Squats 16 Pike Leg Lift OverB: Metcon (Time)"Open 17.5" 10 Rounds for Time 9 Double DB Thrusters 35 Double-Unders...

CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 30 Jumping Jacks 5 Deadlifts 5 Muscle Clean + Elbow Rotation 5 Strict Press 20 Shoulder TapsA: Metcon (Weight)EMOM 12 (4 rounds) M1: Strict Chin Ups M2: 1 PC + 5 Strict Press M3: AMRAP 30 of Double UndersB: DT (Time)5 Rounds...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 4 Step Ups 4 DB Hang Clean and Jerk 4 V-Ups 4 DU 8 Step Ups 8 DB Hang Clean and Jerk 8 V-Ups 8 DU 12 Step Ups 12 DB...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756WU: Warm-up (No Measure)3 Rounds 30 Jumping Jacks 6/6 Cross Body RDL 10 Air Squats 5 Push UpsA: Metcon (4 Rounds for reps)4 Rounds AMRAP 4: 12 Dumbbell Facing Burpees 24 Alternating Dumbbell Snatches 12 Dumbbell Facing...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Hit the link bellow to rewatch the class https://youtu.be/zKqc-m_TuA4A: Metcon (No Measure)EMOM 30 M1- 16 Alt. Goblet Curtsy Squats M2- 10 Hammer Curls, 50x1 M3- 16 Sumo Goblet Good Mornings 30X1 M4- 10 DB...

AnnouncementsWE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! - If you've had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com - If you have borrowed any equipment, please return it to...

AnnouncementsWE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! - If you've had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com - If you have borrowed any equipment, please return it to...