27 Nov CrossFit – Sun, Nov 27
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 1:00 min Easy Shuttle runs 15 V-ups 5 Zercher Good mornings B. Mobility Couch stretch 30 seconds/side C. Specific Build up the Zercher SquatWeightliftingA: Zercher Squat (4x8 @ 30-40% Back Squat Max )TC: 12 min Score: Weight Scaling Options Beginner 4x8 Goblet Squat @Moderate Intermediate As Written ...