15 Dec CrossFit – Thu, Dec 15
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 60sec Row 30sec Banded OH Squat 30sec World's greatest stretch (15sec/side) B. Mobility PNF lat stretch on floor 10 rep/arm - Contraction for 7-10 seconds - stretching for 10 seconds https://www.youtube.com/watch?v=2F-wH4sDFho C.Specific 3 Snatch First Pull 3 box jumps 3 Snatch high pulls 3 box jumps 3 OHS 3 box...