CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 60sec Row 30sec Banded OH Squat 30sec World's greatest stretch (15sec/side) B. Mobility PNF lat stretch on floor 10 rep/arm - Contraction for 7-10 seconds - stretching for 10 seconds https://www.youtube.com/watch?v=2F-wH4sDFho C.Specific 3 Snatch First Pull 3 box jumps 3 Snatch high pulls 3 box jumps 3 OHS 3  box...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.Metric Christmas party at SMOKESHOW BBQ!!! See email for the link to RSVP...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.Metric Christmas party at SMOKESHOW BBQ!!! See email for the link to RSVP...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.Metric Christmas party at SMOKESHOW BBQ!!! See email for the link to RSVP...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 3 Min Row @ The last 5...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.CrossFit Metric - Olympic WeightliftingPause Power Snatch (15-mins)Pause 3-seconds below the knee and...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 3 sets 12 In and out squats 10...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 sets 30 Jumping Jacks 5/5 Single Leg...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 rounds 150m Row 6 Rotating scorpions 5/5 Single...

AnnouncementsHi Team! Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th! Let'sbring smiles to children’s faces on Christmas morning.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 rounds 1min Row/Bike/Ski/Run 3-5 Inch worms B....