06 Aug CrossFit – Sun, Aug 6
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General Amrap 5 minutes 20 second machine 5 med ball squat cleans 5 Medball front squats 5 plank into downward dog B. Mobility/Activation Calf pedals 2 x 30 seconds 2x 6 Hip Hikes https://youtu.be/IJhivBLXVkk C. Specific Prep 2 sets 30 seconds banded march https://youtu.be/a2QH1qOB36o 30 seconds mountain...