24 Dec CrossFit – Sat, Dec 24
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 3 sets 10 Cal Row 5/5 Greatest Stretch 10 Hollow Rocks 5/5 Single Leg Glute Bridges 10 Russian KB swings C. Specific 5 Deadlifts 5 Tall High Hang Muscle Clean 5 Hang Power Cleans 5 Front Squats 5 Beat Swings then organize equipment and 3 repsfor each movementMetcon12 Days of...