AnnouncementsWe ARE working out today despite the ice and snow. We removed the snow from the mats. LET'S GO!!CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 800 m run Then 8 rounds of: 8 Push Ups 12 American KB Swings, 24/16kg 16 Air Squats Then: 800 m run...

AnnouncementsSUNDAY CLASSES CANCELLED : 8:30 am & 9:30 am (Nov 1st) Hey Metric Crew, the weather forecast for tomorrow morning is nasty: Hi winds and rain! CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)Compound Workout (for time) - complete movement A, then A+B, then A+B+C etc. A - DB...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Push Ups, 15-20, 30X0 M2: One Arm DB Bent Over Row, 8-10, 3011 M3: One Arm DB Bent Over Row, 8-10, 3011B: Metcon (Time)For time: 200 m run 10 DB Snatch 200 m run 20 DB Snatch 200 m run 30 DB...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: KB Side Step...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds): M1: Staggered...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 60...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 (3 rounds): M1: Glute...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)6 Rounds for Time: 2 Laps of...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: DB Windmills, 8-10...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 9 (3 rounds) M1: One Arm...