12 Jan CrossFit – Thu, Jan 12
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 90 second single unders 10 Alternating Deadbugs 60 second double unders 10 Alternating bird dogs 30 seconds “Party Trick” *Something cool at the apex of your skipping threshold. B. Mobility Single leg deficit calf raise 30sec/side https://youtu.be/yEISAXTM680 C. Specific 4 mins of: 15sec on/15sec off 1. Odd object...