CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm DB Press, 8-10, 30X1 M2: Half Kneeling One Arm DB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse DB Front Rack...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 20 AKB Swings 16 KB Hang Squat Cleans (8/8) 12 KB Push Press (6/6) 200 m Run Rx 24/16kgB : Metcon (No Measure)Ab Tabata...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 12 M1: Inverted Pike Box Assisted HS Push Ups, 8-12, 3011 M2: Single Leg, One Arm RDL, 8-12, 2010 M3: Single Leg, One Arm RDL, 8-12B: Metcon (Time)3 rounds for time: 20 DB Box Step Ups (single DB) 40 Double Unders 20...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 32 (8 rounds) M1) 100m run - high effort M2) 8 DB Deadlifts + 8 DB Front Squats M3) 8 Hollow Body Single Arm DB Floor Press per arm M4) 8 Alternating Single Arm Devil's Press Rx 50/35 Fitness 35/25 https://youtu.be/pDFXWJFBTio...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)Four rounds for time (15-min CAP) DB SA OH Walking Lunges x 1-length DB Goblet Squats x 20 DB SA Push Press x 10 DB Russian Twists x 20B: Metcon (AMRAP - Rounds and Reps)15-minute AMRAP of: 5 Laps around field Burpee x 20 DB...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 400 m Run 50 DB Snatch 400 m Run 50 Push Ups 400 m Run 50 Renegade Rows 400 m Run 50 DB F.Rack Squats Rx 50/35 Fitness 35/25B: Metcon (No Measure)Core Tabata - coach led...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (8 Rounds for reps)Complete 2 rounds 2 minutes on; 1 minute off 50 Double Unders + Max DB Hang Power Cleans 50 Double Unders + Max DB Thrusters 50 Double Unders + Max Alt DB Lunges 50 Double Unders + Max Devils Press Rest...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Single Arm KB Split Squat Thruster, 8-10, left M2: Single Arm KB Split Squat Thruster, 8-10, right M3: V-Ups, 12-15B: Metcon (AMRAP - Rounds and Reps)AMRAP 12: 30 Box Jump 30 Burpees 30 DB Push Press 30...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 30 (5 rounds) M1: Alternating Goblet Cossack Squat, 10-12, 30X1 M2: Renegade Row, 14-16 M3: Alternating DB Box Step Ups (suitcase carry), 14-16 M4: DB Seated Strict Press, 8-10, 30X1 M5: DB RDL, 12-15, M6: rest...