14 Apr

Posted at 00:31h in Uncategorized by
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CrossFit Metric - CompetitionView Public WhiteboardStrengthMetcon (Weight)Every 3min x5 3 Front Squats + 4 Alternate Leg Split JerksBuild up load across setsConditioning Metcon (Time)For Time: 40 SA DB Lunges 50/35 40 TTB 40 Alt DB Snatch 400m Run 40 Alt DB Snatch 40 Pull ups 40 SA DB Lunges...

13 Apr

Posted at 04:00h in Uncategorized by
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CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)Partner WOD 1 min ON 1 min OFF, alternating AMRAP 34 100 Cal Row 90 DB Snatch 50/35 80 Box Jump Overs 30/24 70 T2B 60 DB Thrusters 50/35...

13 Apr

Posted at 04:00h in Uncategorized by
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CrossFit Metric - PerformanceView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)Every 2mins x6 1. Strict HSPU (30X1) 6-10reps 2. False Grip Hold x30sPike HSPU as scale - do as many HSPU at that tempo - then finish on boxMetcon (No Measure)Every 45s x5 20s Chin over Bar Hold (supinated Grip)StrengthMetcon...

12 Apr

Posted at 04:00h in Uncategorized by
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AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (Time)3 RFT 800m Run 25 KB SwingsGunsGet yo pump oooonSuperset 3x10-12 Easy Bar Curls 3x12-15 Easy Bar Skull Crushers...

12 Apr

Posted at 04:00h in Uncategorized by
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AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (Time)10 Rounds 12 Burpees over Bar (lateral) 8 TTB 4 Thrusters 115/80RX+ 135/95...

11 Apr

Posted at 04:00h in Uncategorized by
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AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

11 Apr

Posted at 04:00h in Uncategorized by
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AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardStrengthSumo Deadlift (4x8)Every 3mins x4 8reps Build load now you have had some exposure to the movementMetcon (AMRAP - Reps)4 Sets 15...

10 Apr

Posted at 04:00h in Uncategorized by
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AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardStrength Metcon (Weight)E3MOM 4x6-8 DB Split Squat 4x6-8 Ring Rows5 pounds heavier than last weekMetcon (AMRAP - Rounds and Reps)AMRAP 10 Row...

10 Apr

Posted at 04:00h in Uncategorized by
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AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (No Measure)HILL RUNSBe on time - class will leave just after start...