18 Apr Performance
CrossFit Metric - PerformanceView Public WhiteboardStrengthFront Squat (4x8)Every 3mins x4 Focus on form over weight - chest and elbow in good rack positionMetcon (Weight)4 Sets 2 Rope Climbs - Fast 8 Front Rack step ups - 20" 15 Push ups rest as neededGood quality push up - change hand positions...