20 May Sunday Weightlifting
CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingWeightlifting A: Snatch Balance: 10 minutes to work up to 50% of Max Snatch, Catch as low as possible B: EMOM 12 Snatch Complex: Snatch High Pull + Hang Squat Snatch (pause 2 seconds in catch position) 50 to 60% of Max Snatch...