20 Jun Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Skill Work - HSPU - Positions - Negatives - Kipp Practice LOW reps - Possible EMOM for someB: Metcon (8 Rounds for weight)Below The Knee Snatch + Snatch; 1.1 - Every 2min x 8 - Bar close to hip - Lats tight - Chest...