CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (6 Rounds for reps)6 Rounds Every 90...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 9 M1: 30 sec. Deadlift...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (3 Rounds for reps)3 Rounds For Reps: 1 Minute Goblet Squat 1 Minute DB Power Clean and Jerk 1 Minute Over-and-Back Dumbbell Hops 1 Minute Double Dumbbell Push Presses 1 Minute Burpees 1 Minute RestB: Metcon (No Measure)Accumulate 4 min. in a Frontal Plank...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)Every 3 min. for 9...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (AMRAP - Rounds and Reps)"Open 20.2.2" 20...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)"Hellhole" For Time or Reps: "2-2-2-3" Intervals...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 9 (3 Rounds) M1: Split...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time Run 5 Km...