08 Feb CrossFit – Wed, Feb 8
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 3 sets 60 sec Jump rope 5/5 Greatest Stretch 6 Front Rack Elbow Rotations 6 alternating front to back strict press + 20 sec pause overhead @barbell 10 Good Morning with Calf Raise 5 Upward to Downward Dog B. Mobility Medball T-spine Stretch 60 seconds https://youtu.be/5JVaGTcuQko *Use...