CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)For Time 50-40-30-20-10 DU Alt. Db Snatch Sit Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (3 Rounds for reps)3 Rounds For Reps: 1 Minute Goblet Squat 1 Minute DB Power Clean and Jerk 1 Minute Over-and-Back Dumbbell Hops 1 Minute Double Dumbbell Push Presses 1 Minute Burpees 1 Minute Rest...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)AMRAP 12 16 Alt. DB Snatch 50 DU 30 Alternating V-Ups When the running clock reaches 12:00, perform AMRAP 12 10 Burpees 50 DU 25 Air Squats When the running clock reaches 24:00, perform For Time 16 Alt. DB Snatch 50...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)For Time 100 Weighted Step Ups *Every min. starting from :00 4 Devils PressB: Metcon (No Measure)TABATA Hollow Hold Sit Ups Hollow Rocks V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 30 (6 Rounds) M1- 50 DU M2- 30 Push Press M3- 20 Renegade Rows M4- 20 Chair Dips M5- 20 Hammer Curl...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 10 DB Squat Cleans 8 Burpees Over the DBB: Metcon (No Measure)3 Rounds :40 Side Plank :40 Side Plank 15 Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)100 Du 50 Sit Ups 25 Hand Release Push Ups - 80 Du 40 Sit Ups 20 Hand Release Push Ups - 60 Du 30 Sit Ups 15 Hand Release Push Ups - 40 Du 20 Sit Ups 10 Hand Release Push Ups - 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 9 M1- 16 Renegade rows M2- 12 Alt. Cossack Squats M3- 10 Alt. Single Leg RDLB: Metcon (Time)5 Rounds 10 Devil's Press 20 Single Arm OH Lunges...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09Monday - Friday 6:30 AM/12 PM /5:30 PM Saturday 10 AM...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 30 (6 Rounds) M1- 50 DU M2- 30 Push Press M3- 20 Renegade Rows M4- 20 Chair Dips M5- 20 Hammer Curl...