31 Jul Performance
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)10min @ 85% effort Row 50cal 25 WB 10 TTB - Rest 5minB: Metcon (AMRAP - Rounds and Reps)10min...