Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM for 12 minutes (4 sets): M1: Front/Gobet Squat, 6 - 8, 22X1 M2: Push Ups, 8 - 12, 31X1 M3: restMetcon (Time)40 -...