17 Feb CrossFit – Fri, Feb 17
AnnouncementsOpen shirts are in!! If you ordered a shirt, please let one of the coach's know and they will grab it for you!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 4mins Alternating Tabata: - Hollow rocks - Box step ups - V-ups - Rotating Scorpions B. Specific Part A 2 sets -...