CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 8 10/10 DB Bench Press 10/10 Upright DB Row 10 DB Hammer Curls rest 2 minutes AMRAP 8 10/10 DB Bent Over Row 10/10 DB Strict Press 10 Skull CrushersB: Metcon (No Measure)EMOM 6 M1: Frontal Plank (Full Min.) M2: 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)"Kalsnew" For Time: 100 Alternating DB Clean and Jerks *Every Minute, starting from 00:00, 5 Lateral Burpees Over the DB....

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 10 V-Ups 20 Alt. DB Snatches 60 D.UB: Metcon (No Measure)2 Rounds for Quality 10 Side Plank + Leg Abductions (each side) 15 Glute Bridges 10 DB Windmill (each...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 12 M1: DB Single Leg RDL 10-12 30x1 M2: DB Single Leg RDL 10-12 30x1 M3: Reverse Snow Angels 10-12B: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Hand Release Push...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Support Your Local Box Workout 2 (Time)For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutesB: Metcon (No Measure)EMOM 8 M1: 18 Frontal Plank DB Pass Through M2: 15 Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 9 M1: 8 DB Windmill Right M2: 8 DB Windmill Left M3:20 Hollow RocksB: Metcon (Time)For Time 50 Man Makers *Every min, starting at :00, 20 D.U1 Man Makers is: -Push Ups -Row Right...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time: 5 Rounds 20 Db Thruster 10 Burpees over the Db 20 Sit UpsB: Metcon (No Measure)EMOM 9 M1- 16 Renegade Rows M2- 15 Chair Dips M3- 15 Hammer CurlsZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 28 (7 Rounds) M1- 8 Devil's Press M2- 16 Front Rack Reverse Lunges M3- 20 Push Press M4- 50 DU**15/12 Cal if you have a rowing machine....

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 8 10 Burpees 15 DB Front Squats 20 Push Ups rest 3 min. AMRAP 8 10 Burpees 15 DB Front Squats 20 Push UpsGoal is to increase the amount of work (more...